Our Groups

 Anxiety  

Depression  

Trauma 

Child or Adolescent  

LGBTQIA+  

Mindfulness  

Substance Use  

Women's Issues  

Immigration Evaluations  

Eating Disorders

Groups

 Dialectical (DBT)

Internal Family Systems (IFS) 

Eye Movement Desensitization & Reprocessing Therapy (EMDR) 

Sand Tray 

Mindfulness-Based Cognitive Therapy (MBCT) 

Somatic 

Narrative

 Acceptance and Commitment (ACT) 

Clinical Supervision and Licensed Supervisors 

Feminist Therapy 

Interpersonal 

Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance use

 Sand tray therapy allows a person to construct their own microcosm using miniature toys and colored sand. The scene created acts as a reflection of the person's own life and allows them the opportunity to resolve conflicts, remove obstacles, and gain acceptance of self.

 Mindfulness-based cognitive therapy (MBCT) combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.

 Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.

Group therapy is a form of psychotherapy  in which a group of clients meet to discuss topics together under the supervision of a therapist. Meridian Behavioral Health provides group therapy for adults and adolescents. Check our calendar or call to find out what groups are available at this time.