Helena (she/her/ella) completed her educational degrees in International Studies and Counseling Psychology.  She feels passionate about multicultural counseling and about helping people embrace a healthy loving relationship with themselves and therefore with others.

Helena is fully bilingual with Spanish and has experience as therapist for individuals, families and groups.  Her practice is informed by Psycho-Spiritual work, Mindfulness Practice and Humanistic Psychology.  

Helena specializes in helping individuals with anxiety, depression, bipolar disorder, existential crises and life challenges through a holistic approach for healing and well being.

She uses counseling techniques including (but not limited to) Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy and Emotional Freedom Technique. 

Helena feels strongly about an individual’s potential to become one’s own best friend in the pursuit of healing, well being and happiness.  She is committed to help clients find fulfillment in their relationships and lives.  

“The only person you are destined to become is the person you decide to be”. 

-Ralph Waldo Emerson